A Process Recommended to Me after Heart Surgery – Sounds like it is effective for everyone especially after the stress of Christmas shopping. :-)


Pause.

by bekahoutsidethebox

Be

Pause for a moment with me.

Inhale. Exhale. Repeat.

Feel the expansion and contraction of your lungs and rib cage… Notice the gentle rise and fall of your chest and belly… Hear the soft whisper of your breath…

Inhale. Exhale. Repeat.

Allow your breath to slow down… Allow your racing thoughts to mellow…

Inhale. Exhale. Repeat.

Release the tension in your jaw… Unfurl the space between your eyebrows… Soften your gaze…

Inhale. Exhale. Repeat.

Tune in to the pulsing rhythm of your heartbeat… Consider how you feel in this moment? Where in your body do you feel it?

Inhale. Exhale. Repeat.

For a moment, pause and just be.

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